Iron Discipline & Feel’n Fine Personal Fitness Showcasing at Money’s Bay

Satuday, September 26, 2009, Iron Discipline (Darren Little) and Feel’n Fine Personal Fitness (Cindy Little) show cased Kettlebell training at the 3rd Annual Big Pull Tug-of-War event at Money’s Bay. Kettlebell & Yoga class is usually held in Barrhaven, where Iron Discipline and Feel’n Fine Personal Fitness are located. Today, classes were held at Money’s Bay. This was one of the most intense classes I’ve gone through since my starting with Iron Discipline and Feel’n Fine! Oh, how awesome it felt! Minus the fact that I’m not used to having a big bunch of people watching class, it was quite fun to have a change of scenery. Classes are always done outdoors… yes, even during winter! It’s an “all-year-round” thing!!

Kettlebells originate, in big part, from Russia (know as a girya) and, all through Scotland. They where used by Scottish highlanders and Russian military practitioners for example. They are practical, simple and efficient. Kettlebells again are popping up in everyday language. The kettlebell itself is a cast iron weight looking somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, coordination, agility and balance, challenging both the muscular and cardiovascular system with dynamic total-body movements. If you want more information I suggest you go visit http://www.irondiscipline.com/, where Darren gives a far more accurate explanation.

Feel’n Fine and Iron Discipline’s facility is fully equipped for any kind of training. Name it, we’ve got it! Whether you’re looking for some one-on-one personal training, yoga classes, kettlebell classes, hardcore workouts, cardio training, strength training… Whatever you’re looking for, you can find it with Feel’n Fine and Iron Discipline. For more information go visit http://www.feelnfine.ca/.

The Big Pull Tug-of-War Event is organized by the Ottawa Police Association and the Ottawa Mission. Tug-of-War teams “pull together” to raise funds and awareness for The Ottawa Mission’s Stepping Stones Learning Centre. The Ottawa Mission is a non-profit, faith-based ministry that provides hope and help to those who are homeless. This year’s competition raised an estimated $43,000! Good job!

Click Here to See Pics of Kettlebell & Yoga Classes of 2009!